Self Learning Modul 1
Instrumental Stress Management
Let’s tackle your stress at the root – with clear structure, good planning, and simple routines. This way, you’ll have more energy and your everyday life will feel lighter.
Self Learning Modul 2
Strengthening Your Strengths
We help you recognize your natural strengths more clearly, expand them, and put them to use in a targeted way. This way, you gain more self-confidence and can live out your potential with ease – both at work and in everyday life.
Self Learning Modul 3
Developing a Vision
We support you in developing your personal vision. So that you feel what you stand for and can take your next steps with confidence and motivation.
Selfpitch Challenge 1
“The most important story of your life: Your self-pitch”
Task 1: Submission of your self-pitch video
Selfpitch Challenge 2
“From question mark to exclamation point: Posture makes the difference!”
Selfpitch Challenge 3
“Eyes say: I see you!”
Selfpitch Challenge 4
“The magic of your voice”
Selfpitch Challenge 5
“Show your emotions!”
Selfpitch Challenge 6
“Introduction round? Your chance! Show your impact in one minute instead of rattling off your résumé.”
Selfpitch Challenge 7
“Introduction round? Your chance! Show your impact in one minute instead of rattling off your résumé.”
Selfpitch Challenge 8
Task 2: Submission of your optimized self-pitch video I You will receive feedback in the group workshop
When one door closes, another one opens.
There are moments in life that turn everything upside down: a job comes to an end, a familiar door closes – and suddenly you find yourself at a crossroads, unsure of what comes next.
With KraftRaum Restart, we want you to know: you are not alone. We – Petra Neftel, Eckart Diepenhorst, and many other coaches from KraftRaum Hamburg – meet you where you are and support you in quickly regaining orientation and discovering new perspectives. This happens through one-to-one coaching, self-learning modules on resilience and self-presentation, and an intensive one-day workshop with two top coaches.
Together we uncover the strengths within you, what sustains you, and the doors that are ready to open. With trust in your pocket, courage in your heart, and a clearer view ahead, we look forward to walking alongside you on your restart journey.
For us, Restart means: making new paths visible together and strengthening you to shape your future with clarity and courage.
Your restart journey timeline
1:1 Coaching I 1 x 90 minutes I remote I 20.10.2025-16.11.2025
First intensive coaching session on individual topics, with a coach of your choice
Selflearning Modul 1 – 17.11.2025
First exclusive video module ”Instrumental stress management” with homework assignments for practical application
Selflearning Modul 2 – 19.11.2025
Second exclusive video module “Strengthening strengths” with homework assignments for practical application
Selflearning Modul 3 – 21.11.2025
Third exclusive video module ”Developing a vision” with homework assignments for practical application
Selfpitch Challenge – Day 1 – 24.11.2025
Self-pitch module 1 “The most important story of your life: Your self-pitch”
Task 1: Submission of your self-pitch video
Selfpitch Challenge – Day 2 – 25.11.2025
Self-pitch module 2 “From question mark to exclamation point: Posture makes the difference!”
Selfpitch Challenge – Day 3 – 26.11.2025
Self-pitch module 3 “Eyes say: I see you!”
Selfpitch Challenge – Day 4 – 27.11.2025
Self-pitch module 4 “The magic of your voice”
Selfpitch Challenge – Day 5 – 28.11.2025
Self-pitch module 5 “Show your emotions!
Selfpitch Challenge – Day 6 – 29.11.2025
Self-pitch module 6 “Introduction round? Your chance! Show your impact in one minute instead of rattling off your résumé.”
Selfpitch Challenge – Day 7 – 30.11.2025
Self-pitch module 7 “A strong start grabs attention. A strong ending makes you unforgettable.”
Selfpitch Challenge – by latest 05.12.2025
Task 2: Submission of your optimized self-pitch video I You will receive feedback in the group workshop.
Group workshop I 3 dates for selection: 10.12.2025 I 11.12.2025 I 15.12.2025
One-day workshop in Hamburg with two KraftRaum coaches & a maximum of 20 participants I 3 dates for selection Strengthen strengths, leverage resources Ready for the next step – presence and profile for reorientation Sharpen your vision and build a roadmap Feedback on the self-pitch challenge
1:1 Coaching I 1 x 90 minutes I remote I 05.01.2026 – 08.02.2026
Second intensive coaching session on individual topics, with a coach of your choice
Introducing your coaches
Get to know our coaching team and start with a first intensive session on your individual topics – with a coach of your choice.
Petra Neftel
petra@kraftraum-online.de
fully booked
I’m Petra – originally a journalist and TV host, and I’ve been working as an Executive Coach for over 20 years. With KraftRaum, which I founded during the pandemic, I support people on their journey toward more presence, strength, and inner clarity. I look forward to supporting you in rediscovering your strengths and walking your new path with confidence.
Eckart Diepenhorst
eckart@kraftraum-online.de
fully booked
I’m Eckart. I’ve spent many years working in companies myself and
know the ups and downs. Now I work as a coach and consultant. I
am excited to work with you to uncover the opportunities and new
chapters that lie ahead of you.
Anna-Lisa Hecht
anna-lisa@kraftraum-online.de
fully booked
I’m a systemic coach with extensive international HR experience. My
work focuses on guiding people through transitions and helping
them shape their professional future with confidence and purpose.
Esther Roling
esther@kraftraum-online.de
fully booked
As a CliftonStrengths Coach with a background in acting, I guide you
to unfold your impact and navigate career transitions with confidence.
Hannah Grethlein
hannah@kraftraum-online.de
fully booked
I’m Hannah, a systemic coach and career advisor. I know how
unsettling change can be—and how much strength there is in
discovering new paths. Together, we will reveal your strengths and
develop perspectives that feel coherent and feasible.
Luca Kröger
luca@kraftraum-online.de
fully booked
I’m Luca – a psychologist, neuroscientist, and systemic business
coach. I support people in finding clarity and orientation, and in
navigating change with both strength and ease.
Marco Spree
marco@kraftraum-online.de
fully booked
I am Marco Spee Coach & Team Developer and I am looking forward to work at an energetic vision for your next chapter with you.
Peter Kleinau
peter@kraftraum-online.de
fully booked
I’m Peter Kleinau, and I support people in change situations. What
matters most to me in those moments is not throwing clever advice
at you, but being there, listening, and finding ways together that
make things easier again. You’ll get openness, understanding, and
support from me and small impulses that help you find the courage
to look ahead.
Silvana Hinsen
silvana@kraftraum-online.de
fully booked
I am Dr. Silvana Hinsen. I support people in times of change to gain
clarity and rediscover their strengths. My goal is to help you move
forward with confidence and trust in yourself
Self Learning
(17.11.-21.11.2025)
Starting November 17, you’ll get access to three self-learning modules, which we’ll unlock for you one by one. For each module, you’ll receive some assignments from us. You don’t need to submit anything or present results – you can go through everything at your own pace and in a relaxed way. We really recommend sticking to one module per day – that’s more than enough.
Self Learning Modul 1
Instrumental Stress Management
Let’s tackle your stress at the root – with clear structure, good planning, and simple routines. This way, you’ll have more energy and your everyday life will feel lighter.
Self Learning Modul 2
Strengthening Your Strengths
We help you recognize your natural strengths more clearly, expand them, and put them to use in a targeted way. This way, you gain more self-confidence and can live out your potential with ease – both at work and in everyday life.
Self Learning Modul 3
Developing a Vision
We support you in developing your personal vision. So that you feel what you stand for and can take your next steps with confidence and motivation.
Selfpitch Challenge
(24.11.2025-05.12.2025)
Your résumé opens the door – but your self-pitch gets you through it.
or
In an interview, it’s not the paper that counts – it’s your presence.
The most important story is the one you tell about yourself: your self-pitch.
7 Days. 7 Skills.
With the 7-Day Self-Pitch Challenge, we’re kicking off a week full of inspiration and insights.
In 7 compact modules, you’ll learn practical hacks, tools, and exercises you can apply right away – everything you need to stand out in interviews, networking situations, or any round where you want to present yourself.
We’ll work on your posture, presence, eye contact, voice, facial expression, body language, storytelling – and that one line that sticks.
On Day 1, you’ll record your before video. And until December 5th, your after video. This way, you can clearly see how much more confident, clear, and convincing your self-pitch has become in a few days.
The 7-Day-Self-Pitch Challenge strengthens you for job interviews, networking events, and every situation where you want to present yourself authentically
Selfpitch Challenge 1
“The most important story of your life: Your self-pitch”
Task 1: Submission of your self-pitch video
Selfpitch Challenge 2
“From question mark to exclamation point: Posture makes the difference!”
Selfpitch Challenge 3
“Eyes say: I see you!”
Selfpitch Challenge 4
“The magic of your voice”
Selfpitch Challenge 5
“Show your emotions!”
Selfpitch Challenge 6
“Introduction round? Your chance! Show your impact in one minute instead of rattling off your résumé.”
Selfpitch Challenge 7
“Introduction round? Your chance! Show your impact in one minute instead of rattling off your résumé.”
Selfpitch Challenge 8
Task 2: Submission of your optimized self-pitch video I You will receive feedback in the group workshop
Group-Workshop
3 dates for selection: 10.12.2025 I 11.12.2025 I 15.12.2025
One-day workshop in Hamburg with two KraftRaum coaches and a maximum of 20 participants.
Together, we’ll strengthen your strengths, uncover hidden resources, and sharpen your vision. You’ll develop a clear roadmap for your professional transition, work on your presence and personal brand – including feedback on your self-pitch challenge.
More information on how to book will be available here soon.
We're here for you.
If you have any questions, feel free to send us an email at: restart@kraftraum-online.de
Regain your path. Regain your strength.
KraftRaum restart
